We hate cellulite, that's a fact. But do we really know how to prevent it, or worse yet, how to combat it?
Here I'm going to tell you a few things we can avoid so we can wear those shorts in the summer.
First things first, your diet. Remove the salt shaker from your table, and try not to exceed three grams of sodium a day. I recommend starting slowly, stop adding salt to things. I promise you, after a while, you'll feel less bloated and stop retaining so much fluid.
Now for the saddest part: cut down on the coffee. I understand that sometimes we need that first cup in the morning to be able to do ALL our activities, but is that second one at noon really necessary? Or what about that third one after lunch? I'm not saying you should eliminate it, just don't overdo it. I recommend green tea if you want to wake up and calm your anxiety.
Let's get back to the topic of nutrition. Avoid flour and sugar. I have some BAD news for you: these are stored in your body as fat. If I eat fat... okay, you can have a cake on your birthday, or your friend's birthday on the weekend, or maybe your partner's... but NOT EVERY DAY!
In addition to those three important factors, try not to consume alcohol and tobacco. Smoking is no longer fashionable, remember. Don't spend so much time sitting down. In short, get active! Walk, exercise, go cycling. Besides being fun, they also help prevent fat accumulation.
Now that you know how to prevent them, try doing it starting TODAY.
The best news is yet to come. At Clínica MOS, we love combining treatments to reduce that uncomfortable cellulite. You can have a session with Endymed, an innovative radiofrequency machine (we're the only place in Mérida with one), Cellunature, and a 45-minute session of pressotherapy to relax. The perfect combination.
WE guarantee that our treatments will work exactly the way you want.
Here I'm going to tell you a few things we can avoid so we can wear those shorts in the summer.
First things first, your diet. Remove the salt shaker from your table, and try not to exceed three grams of sodium a day. I recommend starting slowly, stop adding salt to things. I promise you, after a while, you'll feel less bloated and stop retaining so much fluid.
Now for the saddest part: cut down on the coffee. I understand that sometimes we need that first cup in the morning to be able to do ALL our activities, but is that second one at noon really necessary? Or what about that third one after lunch? I'm not saying you should eliminate it, just don't overdo it. I recommend green tea if you want to wake up and calm your anxiety.
Let's get back to the topic of nutrition. Avoid flour and sugar. I have some BAD news for you: these are stored in your body as fat. If I eat fat... okay, you can have a cake on your birthday, or your friend's birthday on the weekend, or maybe your partner's... but NOT EVERY DAY!
In addition to those three important factors, try not to consume alcohol and tobacco. Smoking is no longer fashionable, remember. Don't spend so much time sitting down. In short, get active! Walk, exercise, go cycling. Besides being fun, they also help prevent fat accumulation.
Now that you know how to prevent them, try doing it starting TODAY.
The best news is yet to come. At Clínica MOS, we love combining treatments to reduce that uncomfortable cellulite. You can have a session with Endymed, an innovative radiofrequency machine (we're the only place in Mérida with one), Cellunature, and a 45-minute session of pressotherapy to relax. The perfect combination.
WE guarantee that our treatments will work exactly the way you want.
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