To start with this topic, we remind you that burning fat doesn't mean eliminating it from your diet; on the contrary, you should have a diet that includes all food groups.
What this is all about is choosing the fat that's healthy for your body and knowing how to combine it with other foods that are good for your digestion. We're not just looking for you to lose weight, but also for you to look healthy, feel comfortable, and burn that extra fat so you can build muscle.
At MOS, we want you to eliminate localized fat, which is why, from your first visit, you'll receive a complete nutritional evaluation to identify that uncomfortable fat and help you reduce or eliminate it.
To achieve this, we have three important factors: diet, exercise, and the innovative treatments we have. Don't forget that we should engage in some form of exercise at least three or four times a week, such as swimming, high-intensity intervals, alternating with less intense intervals, running, or consulting a professional coach to guide you through this process.
Now, how can we achieve this? Below, we list our top five treatments to eliminate that annoying fat.
- Cavitation / Exercise
Cavitation is a non-surgical technique for removing localized fat, using low-frequency ultrasound, which is applied to the area where the fat is concentrated, to destroy the fat cells from within.
*Tip: After undergoing cavitation, it's important to maintain your daily physical activity. You can run for 30 minutes or do a HIIT workout to see better results.
- Carboxytherapy / Reduce refined flours and sugars.
Our famous "carbox" consists of the subcutaneous application of carbon dioxide through a hypodermic needle, with the help of a programmable and safe machine, causing tissue separation, improving oxygenation to the circulation, and breaking down fibrosis.
*Tip: Try to eliminate or reduce refined flours and sugars from your diet as much as possible. Not only can this increase your fat and weight, but it also directly affects your health.
- Cryolipolysis / Drink water
A noninvasive methodology that induces the destruction of fat cells by applying vacuum and cold through the outermost layer of the skin, creating crystals inside the fat cells. This causes the death of the adipocyte and its elimination through the lymphatic system.
*Tip: Water helps you lose fat. In addition to all its benefits, staying well hydrated increases your metabolism by 30%. Drink 8 glasses of water a day.
- Endymed Radiofrequency / Sleep Well
Technology that uses heat to stimulate and produce new collagen fibers, eliminating sagging skin and improving skin quality.
*Tip: It is proven that getting enough sleep increases your metabolism, recovers your muscles, and reduces stress.
- Mesotherapy / Avoid stress
It focuses on the application of various active ingredients indicated for treating cellulite, weight loss, and localized adiposity.
*Tip: It has been proven that stress releases cortisol, better known as the “fat hormone,” and can cause truncal obesity, which distributes fat and directs it to the abdominal area.
Now that you know all that, we recommend following these simple procedures and we guarantee you'll look your best in that bikini.
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