How to take care of your skin?

Our skin is our first letter of introduction and what people notice most when they first meet us. Dark circles, pimples, premature wrinkles, even sun spots, all communicate a lot about the care we take with our appearance and the habits we practice in our daily lives.

There are several factors that we can notice when a person lacks the knowledge to care for the skin of their body, and that is why in this article we are going to learn some of the most common practices that we can do to recover and/or maintain the health of our dermis , adopting certain customs and good habits that are essential in our lives.

You've probably heard of them, but you've always underestimated their effectiveness or the benefits they could bring to your body.

No more!

Pay attention and apply them to your daily routine as soon as possible. You'll soon begin to notice an improvement in your skin, and in just a few months, you'll achieve the results you've been looking for.

5.- No alcohol and no cigarettes

Although smoking is more harmful to your skin than drinking, combining the two activities will not only damage the blood vessels on the surface of the dermis, but can also damage the collagen in your skin.

Do you really want that for your skin?

Smoking can be harmful in the long term, as it's been proven that frequent tobacco users lose many nutrients simply through the activity . On the other hand, frequent alcohol consumption can lead to various facial expressions that, in the long run, leave marks on the skin that are very difficult to remove.

That's why dermatologists recommend abandoning or reducing both activities. If you're looking for healthy-looking skin, the best thing you can do is gradually phase out these habits, or if they don't affect you, why not eliminate them altogether? Consider it.

4.- Sleep between 7 and 9 hours and eat well

Just as people should eliminate certain practices to protect their skin, they should also adopt certain activities that have proven effective in protecting the dermis. Sleeping and eating well are two things that many people take for granted and even underestimate, so others are quick to ask the same question: Could both habits be beneficial for the health of our skin?

The answer is a resounding yes. Sleeping more than 7 hours promotes healthy skin and helps renew skin cells . Furthermore, sleeping at our scheduled times will prevent those annoying dark circles and the unhealthy pallor that the complexion acquires when we don't rest properly.

In the case of food, some fruits, vegetables, grains, legumes, fish, and proteins promote the intake of vitamins and minerals that help strengthen the dermis and protect it from temperature changes or the pollution found in urban environments. Furthermore, drinking at least 3 liters of water a day is very good for skin elasticity and maintaining optimal moisture levels.

Don't stop drinking water!

3.- Protect your skin from the sun

Prolonged sun exposure can cause many problems for the skin on your face and body. From age spots to premature wrinkles, it can give your skin a tired and unhealthy appearance. For this reason, one of the first recommendations dermatologists make is to avoid prolonged sun exposure and protect your skin with various practices.

Some of these include seeking shade while outdoors, using broad-spectrum sunscreen, and protecting your skin with clothing that covers areas like your arms, legs, and other areas you want to protect.

In the case of the first suggestions, it is advisable not to go outside during the hottest and brightest hours of the day, but if necessary, then the best thing you can do is apply a generous layer of sunscreen every two hours, or, if the sun is very strong, consider using an umbrella.

Anything to protect our skin.

2.- Special treatments

Do you want to protect a certain area of ​​your body? Do you want your skin to retain moisture and nutrients better? Do you prefer to deep cleanse your pores so that environmental pollution doesn't accumulate in your body? There are various treatments designed to care for a specific area of ​​your anatomy , but before you go shopping for various creams and exfoliants, ask yourself, which parts of your body need the most attention?

This is important, as it's not recommended to use the same treatments for your entire body. Some soaps are more oily than others, and several exfoliants can be very abrasive on your facial skin, even though they work wonders for other areas of your body.

Pay attention to the products you buy and follow the instructions to avoid damaging other parts of your body.

1.- Avoid stress

I know. Life these days can be extremely exhausting.

We live in an age where society moves at breakneck speed, and high value is placed on assets like speed. This is why most of the population lives under constant pressure to achieve their goals and meet the expectations of others.

It's understandable, but that doesn't mean you should lose your cool. Giving in to stress can be the worst thing you could do, as it not only affects your skin and makes pimples and blackheads more likely to appear. It can also disrupt your sleep and eating schedule, cause you to abandon your skincare routine, and can even lead you back to smoking and drinking alcohol.

Stress is very dangerous for your health, and that's why the first thing you should do is learn to live with it, without letting it dominate you.

There you have it. These are just a few practices you should keep in mind when taking care of your skin . Of course, they're not the only thing you need to have radiant skin, which is why we invite you to continue reading the other articles on our page.

In them you will find some tips for skin care , facial application techniques and more.